YOGA & MEDITATION

Cosmic Yoga Nidra:   A guided meditation also called a yogic sleep.  A practice using multiple techniques to enter deep states of conscious relaxation. This can become a rejuvenating ritual for your mental well being and an empowering tool for healing. We do a few gentle stretches under cosmic lights before laying down and then get cozy to enter the inner Nidra journey. You can wear an eye mask and blanket (we provide). Rae adds sound healing to sooth the energy and creates a safe and dreamy space for you to completely let go.

Rise and Shine Yoga: A slow flow with a mixture of asanas and breathing techniques that promote focus, strength, balance and energy in the mind, body, and spirit. Great class for beginners and all levels. Rae and Stef rotate this class bringing something new to each class!

Restorative Yoga:   A restful and meditative yoga practice that embraces slowing down and opening up your mind and body. Release tension and revitalize yourself with the support of bolsters, blocks and other props. Stef uses aromatherapy and acupressure points to bring you right into bliss. Stef makes you feel so at ease with her gentle supportive energy.

REIKI

Energy Tune Up (30 minutes/$60): Balance your overall energy in this cleansing intro session.

Harmony (60 minutes/$85): Clear and balance your energy with aromatherapy using therapeutic grade essential oils and an intuitive reading.

Rejuvenation (75 minutes/$125): Clear, balance, and renew your energy with aromatherapy, intuitive reading, and your choice of sound healing or crystal healing.

The Works (90 minutes/$150): Aromatherapy, sound healing, crystal healing, and a channeled reading will be included in this comprehensive package.

Reiki Add Ons: Crystal Healing,  Sound Healing, and Oracle Card Message

Usui Reiki Training, Attunement & Certification: Private or group classes for Certification as a practitioner in all levels of Usui Reiki. Send questions about availibility, requirements and pricing on the form below.

WORKSHOPS

Intro to Astrology Part One: Offers the basic building blocks of astrological interpretation & familiarizes the student with astrology's terminology & symbols. It includes a look at the planets, signs, elements & qualities, the houses, and major planetary aspects. This is a 4 class series. Those attending all 4 classes will receive a Certificate of Completion. Pay for all 4 for discount $162 or drop in $45.

Chakra Balancing: Utilize energy cleansing tools, meditation, crystals and reiki to balance your chakras.

Mantras and Mudras: Mantras are words or phrases that embody sound. Using mantras can take you into a higher state of consciousness. Mudras is yoga for the hands which focuses the brain. The combination of these two practices helps tap into parts of the body that are beneficial to deep healing.

Journaling: Embark on free writing, affirmation writing,  and setting intentions through journaling.

Artistic Exploration: Workshops vary but may include the study and creation of dream catchers, mojo bags, mandalas, rock painting, and more.

Moon Circle: May include group meditation, intention setting, oracle cards and other creative activities. Join us in clearing energy, gaining clarity, and connect through communal energy. Leave uplifted and supported as we all share experiences and wisdom.

Tarot card instructional classes: Therese has been reading cards for 48 years. She will be teaching a series of classes from basics to advanced. This will bring you into a deeper understanding and be able to use this divine tool of guidance personally or to read for others. 

OTHER OFFERINGS

Tarot card readings:  Therese is a truly gifted master reader of 48 years. She has divine channeled messages to guide you along your journey.  Half hour for $65 or full hour for $125.  Call or email to book a reading.

Astrology readings: Therese has almost 50 years experience in Astrology. For a natal birth chart reading with current transits it's $125.  If you want to add on a Solar return (annual birthday) or a progressed chart with additional predictive insights it's $25 more for each.  The session can be virtual on zoom or in person. Email or call to set it up!

Private or group sessions: Want to do a private customized session, couples or private friend group let us know!  We can offer multiple services listed above to meet your needs. Customize a session with us today call or email us to set it up.